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Slow instrumentals can provide a positive distraction from circular worrying thoughts that keep you mentally wired.
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Music has been shown to decrease levels of a stress hormone called cortisol. Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain. Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.
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Your brain processes the abundance of information it receives from the world around you by separating it into smaller segments.
Heavier orchestral classics or acoustic songs with familiar melodies can engage your mind just enough to ease restlessness and promote sleep.
Music can aid sleep by helping you feel relaxed and at ease. With streaming apps The Bst Lo-Fi and portable speakers, it’s easier than ever to take advantage of the power relax music nature of music wherever you go.
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Avoid surprising or experimental music. Music that changes abruptly or lacks a fixed rhythm can leave you guessing about what to expect. This can distract your Study Lo-Fi brain and keep you from focusing on your work.
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